Overweight
How to define overweight
How to define overweight? A 160cm height with 58kg is considered overweight? You will get different answer from different people. Some people think that is overweight with this combination, other will said that this is considering normal weight. Or I should say that this combination is just not a perfect combination... WHY?? This is just not a perfect body weight.?Girls like to shopping and when you see some beautiful clothes wear by the window model and you wish to take a try... but when it is wearing on your body, it just look not perfect... why? It is because you do not have a perfect body shape.?That's why many people want to takes slimming pills or join those slimming course... or a better and healthier choice will be joining those yoga class. It is always easy to loss weight, but difficult to maintain it!! Be consistent if you wish to look good for your life and to be healthy for your life!
How much calories your body needs a day
Calories you take a day can directly affect your body health and weight. Do you ever think of how much calories your body needs a day? It is all depends on your lifestyle. If you are whole day working in the office, sitting in front of the computer, then you need fewer calories compare to a working person under the sun.?Excess calories in your body will convert to fat or cellulite that store in your body. If you do not have any exercise, it will continue to store in your body until such time your body perform some sort of heavy "movement" to burn away the unnecessary fat or cellulite in your body. Simple way to calculate your how much calories you need a day.
Ways to calculate how much calories you need a day.
Male: [66 + 1.38 x Weight (kg) + 5 x Height (cm) - 6.8 x Age] x activitiesFemale: [655 + 9.6 x Weight (kg) + 1.9 x Height (cm) - 4.7 x Age] x activities